Monday, November 17, 2014

Monday's Meal of the Day - Healthy Whole Wheat Banana Blueberry Muffin (Sugarfree)

Its been ages since I have done a 'Monday's Meal of the Day' post. I felt like baking this past weekend and so this happened. This Monday's Meal of the Day features "Whole Wheat Banana Blueberry Muffin".

If you read my previous post about 'Healthy Wholemeal Banana Bread', you will notice that today's post is on the same lines. 


1 1/2  cup self raising wholemeal flour, 2 eggs, 1 punnet blueberries, 2 ripe bananas (mashed), maple syrup/agave/honey (3 tbsp), 1/2 tsp salt, 2  tbsp coconut oil, 1/2 tsp baking powder, some milk, sprinkle of chia/ flax seeds and chopped almonds

How To
  • In a bowl, mix all the dry ingredients (flour, salt, baking powder, blueberries, chia/ flax seeds and nuts)
  • In a separate bowl, mix all the wet ingredients (mashed bananas, sweetener, coconut oil and eggs)
  • Mix the wet ingredients into dry ingredients.  
  • Add some milk to make the batter less thick (optional)
  • Spray the muffin tray with oil or line the tray with paper
  • Pour the mixture into the muffin tray.
  • Preheat the oven at 180 degrees C. 
  • Bake for 20 mins or until the top turns brown

    This recipe makes 12 medium sized muffins. These are not that sweet. Sugar/ Sweetener can be added as per taste. I used the Queen flavored sugar free maple syrup.


  1. I wouldn't mind if you posted a meal of some sort on my fb page if you would like. I love to try new stuff all the time.


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